Beauty and Slimming Tricks

Author: Ouyang Jiang
Publisher:
Publish Date: 2004-01-01
Features:
Scientific and practical methods for weight loss and beauty, teaching you a healthy and correct new concept of weight loss. Analyzes the pros and cons of various popular weight loss methods. Special weight loss diet combinations designed for you, teaching you how to enjoy delicious food while maintaining a slim figure. Teach you to master a new model of healthy eating and the secrets of successfully controlling your weight. Modern people's awareness of weight loss has significantly increased, and the market is filled with all kinds of weight loss methods, but most lack a medical basis. Although some weight loss methods can temporarily reduce weight, it is actually just reducing body water, and excess fat is not decomposed. Moreover, some weight loss methods are quite extreme, and long-term use can harm health. The purpose of writing this book is to instill correct weight loss knowledge in readers, analyze the pros and cons of various popular weight loss methods, and enable readers to master a set of formulas for successful weight loss. Success in weight loss refers to maintaining a long-term weight loss without rebounding quickly. The new weight loss formula is to master food combinations and the correct timing of meals, rather than constantly starving yourself or exhausting yourself with intense exercise. As long as you know how to eat, you can permanently maintain a slim and enviable figure and a healthy physique.