Healthy Living After 40·Women's Edition: Women's Edition

Author: The Journal of Prevention
Publisher:
Publish Date: 2004-05-01
Features: This book partly explains the physiological mechanisms of aging, pointing out that the essence of aging is a psychological state. The second part sets out 60 topics, detailing the various signs and manifestations of aging that women experience after the age of 40, as well as their fundamental causes, external conditions, and the extent of their harm. It also proposes specific measures and methods to slow down and prevent the occurrence of aging. The third part comprehensively introduces a concrete plan to fight against aging. From changing lifestyle habits, adjusting dietary structures to correctly understanding sexual life and learning to live a humorous life, it teaches you in a comprehensive way how to actively maintain youthful vitality.