Aging Reversal and Longevity Secrets

Author: Zheng Weida
Publisher:
Publish Date: 2001-04-01
Features: This book is divided into two parts. The first part mainly discusses anti-aging, exploring the causes and characteristics of aging, dietary methods and herbal remedies for preventing aging, as well as ways to prevent diseases and maintain health. To help middle-aged and elderly people lead a healthy life and hope for longevity, 44 tips for a longer life have been compiled. The second part mainly introduces the reasons for short life and the secrets of longevity, summarizing and analyzing the health practices of famous long-livers. From the health practices of 35 long-livers, it is understood that longevity requires following nature, being indifferent to fame and fortune, finding joy in contentment, paying attention to hygiene, maintaining a orderly life, exercising regularly, and being good at brain health.