Herbal Imperial Diet. Chapter of Prolonging Life

Author: Jiao Mingyao
Publisher:
Publish Date: 2002-01-01
Features: In the 21st century, "healthy and reasonable" is the theme of diet. Combining the essence of China's hundred herbs in cooking with the court menus of past dynasties, this book meticulously develops hundred-herb imperial diet plans to meet the dietary needs of modern people. The book introduces the concept of healthy and reasonable eating, which is based on the different physiological states of the human body in different seasons, using foods suitable for various human needs, as well as the methods of food consumption. The ingredients and their combinations in the recipes are scientifically researched, and the quantities are calculated scientifically. The cooking methods of the dishes are the result of years of research. They can meet people's needs for healthy eating. However, this is only applicable to the general population. Some special groups may need to enhance their diet on this basis.