Woke up until dawn: Out of insomnia: Out of insomnia

Author: Fiona Johnson
Publisher:
Publish Date: 2003-05-01
Features: Nearly one-third of the world's population suffers from insomnia. You've been busy all day and really want to rest well in bed, but your mind is still and you toss and turn; just when you finally feel drowsy, the alarm clock rings again, and it's already light outside! Going to work or class tired not only reduces efficiency but also lowers your mood. Do you remember those precious moments of joy when you gradually drifted off to sleep, your consciousness floating in brightness and tranquility? Tonight, you can hold this book in your hands and relive those feelings. This book sincerely helps you:
- Scientifically analyzes various sleep problems—medical, psychological, and emotional.
- Explains effective sleep habits—relaxation, adjustment, control, etc.
- Examines the effects of medications—prescription drugs, over-the-counter medications, as well as caffeine, nicotine, etc.
- Teaches stress-relief techniques—recognizing stress and handling it properly.
- Introduces new fitness guidelines—achieving realistic sleep goals.
- Guides shift workers—when everyone is awake, only you are asleep.
Fiona Johnson is an authority on sleep and shift work, a renowned mental health physician, and provides employee sleep recovery training and technical support to many well-known companies in New Zealand, such as Lion Brewery, Telecom New Zealand, and the New Zealand Police.