Zeng Guofan's Secrets to Health

Author: Zeng Guofan
Publisher:
Publish Date: 2000-05-01
Features: Zeng Guofan's Nine Principles of Health Preservation:
1. Maintain a regular routine for sleep and diet.
2. Avoid anger and irritation.
3. Practice moderation in desires.
4. Wash feet with hot water every night before sleep.
5. Walk a thousand steps after two meals.
6. Do not take medicine lightly.
7. Engage in regular meditation.
8. Practice horseback riding and archery to strengthen the body.
9. Cultivate flowers and fish to nurture one's temperament.
The several famous figures mentioned in this book have influenced Chinese history to varying degrees, and their shared characteristic is their skill in preserving health and maintaining vitality. "Washing with extremely hot water," Mao Zedong also strongly advocated in his early years. After Zhang Xueliang was imprisoned, he found joy in fishing and enjoying nature, which contributed to his longevity, aligning well with Zeng Guofan's Nine Principles of Health Preservation.