Take a break from the busy schedule to practice yoga. Part for curing diseases and maintaining health.

Author: Zhang Yiyi
Publisher:
Publish Date: 2004-03-01
Features: Yoga is an ancient exercise that has stood the test of scientific verification. It has therapeutic effects on certain types of pain, particularly in preventing knee aging, slowing down osteoarthritis, and alleviating pain caused by carpal tunnel syndrome. Compared to medication, yoga has equally significant effects in controlling high blood pressure. Most people experience a subjective sense of "better physical and mental health and greater happiness" after practicing yoga for three months. The stretching exercises in yoga can strengthen muscles and bones, helping to prevent osteoporosis and reduce back pain, and can even serve as supplementary treatment for recovery. The yoga poses have a significant impact on the glands. The human body is essentially controlled by the secretion of various hormones from glands, and every organ and cell is directly affected by these hormones. Yoga practices can help balance the secretion of various glands. The twisting or bending postures in yoga usually require a pause for a considerable period of time to put pressure on the glands. This pressure can strengthen the glands, enabling them to secrete normally.