Family Health and Wellness (Practical Encyclopedia for Modern Family Life)

Author: Fu Shanlai
Publisher:
Publish Date: 2001-05-01
Features: Health and longevity are the needs of human beings. Living to a hundred is a beautiful aspiration cherished by generations. So, can people be healthy and live long? Can they reach the age of one hundred? Based on the experiences of long-living elders from all over the world and throughout history, combined with modern medical and traditional Chinese medicine health and wellness theories, the author proposes six pillars of health: maintaining a positive mindset, getting good sleep, eating well, staying active, appropriate supplementation, and regular health check-ups. Additionally, the book discusses the importance of not fearing illness but rather not ignoring it or being overly anxious about it. Instead, one should actively cooperate with doctors and practice self-care, which can also lead to health and longevity. Lastly, it briefly introduces how to perform self-rescue and mutual rescue in the event of sudden illness, aiming to minimize losses. The content is easy to understand and apply, highly practical, and serves as a "medical advisor" for modern families.