Obesity Functional Recipe

Author: Fang Jia
Publisher:
Publish Date: 2004-05-01
Features: Food can help people prevent illness and promote health, which aligns perfectly with the emerging medical theory known as the Fourth Medicine. The Fourth Medicine, also known as self-care medicine, advocates scientific self-protection methods, simple and practical treatment and recovery techniques to achieve physical and mental well-being, longevity, and health. It is particularly suitable for people in the "third state" (i.e., the sub-health state). The third state is a condition between health and disease. If not addressed promptly, it can easily progress into illness. However, if properly managed, it can transition back to a healthy state. The ancient saying "food is better than medicine" has a scientific basis. Zhang Zhongjing, the "sage of medicine" in the Han Dynasty of China, discussed this early on: "All dietary flavors should be used to nourish life. If food is harmful, it can cause harm. The flavors we consume may be beneficial or harmful to the body. If they are beneficial, they enhance the body; if harmful, they cause illness." Sun Simiao, the "King of Medicine" in the Tang Dynasty, also warned people: "Those who do not know the proper dietary habits are not fit to survive." The grain, meat, fruits, vegetables, and delicacies that have been selected and passed down through generations are not only delicious and nutritious but are also easily accepted, digested, and absorbed by the body. They also have certain auxiliary effects in preventing and treating diseases and promoting health.
Dietary Regulation for Obesity
What is obesity? Obesity includes two types: simple obesity and secondary obesity. Simple obesity refers to obesity that is not caused by secondary factors such as neurological, endocrine, or metabolic disorders, with a body weight exceeding the standard by more than 10%. Simple obesity can be further divided into two types: one is constitutional obesity, where individuals have been overweight since childhood, have good appetites, and have a genetic predisposition. Weight loss methods such as diet control alone often do not yield effective results. The other is acquired obesity, also known as overeating obesity, which is often caused by excessive food intake, especially sweet foods, snacks, and greasy foods. This type of obesity is also related to genetic factors, and weight loss measures such as diet control are often effective. As for secondary obesity (including drug-induced obesity), if the triggers of secondary obesity can be overcome, the obesity condition is often resolved as well.
What is dietary regulation? What are the principles of dietary regulation for obesity? Dietary regulation involves reasonably adjusting the nutritional components of food based on the needs of the condition and the characteristics of the food, and then scientifically preparing the diet to play an auxiliary role in preventing illness and promoting health. The "seven parts of nourishment in the 'three parts treatment and seven parts nourishment'" commonly mentioned includes dietary adjustments and treatment. The principles of dietary regulation for obesity are as follows: According to the scientific principles of nutrition, reducing energy intake should be gradual and manageable for the body, so as not to cause fatigue, weakness, or lack of vitality. During cooking, it is advisable to use foods and seasonings rich in B vitamins. The selection of ingredients should emphasize reasonable nutritional pairing, following the principle of "one high and two low," which means increasing the supply of protein while reducing the supply of fat and carbohydrates. A low-sodium diet is a key principle for obese individuals, with a daily sodium intake of 1–2 grams during weight loss. Cooking methods should primarily use steaming, boiling, stewing, or poaching, with minimal or no use of oils to reduce energy intake.
What should be noted when arranging the diet for obesity patients? The diet for obesity patients should focus on the following key points: Ensure that each meal has a reasonable pairing of various nutrients. For example, meat products often lack vitamin C, while green vegetables and rapeseed are rich in it. Such pairings create a more balanced nutritional ratio. The combination of meat and vegetable side dishes should also be reasonable, allowing various nutrients to complement each other to meet the body's nutritional needs. For instance, the pairing of tofu, soy products, and soybean sprouts with cabbage, cucumber, and kelp can meet the body's required nutritional components. More low-fat animal products should be selected, and cooking methods such as blanching, braising, roasting, and boiling should be used to ensure the body receives the necessary nutrients daily, such as braised tofu with snail meat or chicken pieces cooked with chestnuts.
What are the taboos for arranging the diet for obesity patients? When arranging the diet for obesity patients, it is essential to remember: Eat less or avoid foods high in sugar and fat, such as cream chocolate, milk sugar, and fatty meat. Never skip breakfast due to busy work or study. Eliminate irregular eating habits, such as overeating, binge eating, or eating only one meal a day.
Dietary Regulation Functional Recipe for Obesity
Stir-fried Chrysanthemum Greens with Shredded Pork
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