Author: Shen Weide
Publisher:
Publish Date: 2004-04-01
Features: The author, based on a decade of experience practicing yoga, has personally compiled this fitness method and demonstration. The book is divided into three parts: Part 1, Developing Wisdom and Understanding; Part 2, Transforming the Body and Enduring Hard Practice; Part 3, Prolonging Life and Reaping Rewards. If you can benefit from it, it is your fate and also my wish.
Yoga fitness
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