Diabetes Self-Management 101: Goodbye to Obesity

Author: Dai Li
Publisher:
Publish Date: 2004-06-01
Features: In this book, the section on "Weight" focuses on explaining the basic knowledge of weight loss and maintaining weight loss results, as well as surgical and medication-based weight loss. Whether you already have diabetes or are working to prevent it, this will be helpful to you. The "Activity" section includes three chapters discussing the basics of exercise, diabetes complications, and community reforms to facilitate residents' physical activities. The "Diversity" section contains two chapters aimed at helping you successfully develop a diet plan. The "Excess" section discusses how to succeed when you encounter various obstacles, such as environmental and emotional challenges, during the weight loss process.