97-year-old medical doctor's health wisdom

Author: Kazuhata Aiyoshi
Publisher:
Publish Date: 2004-06-01
Features: Beyond adhering to a self-invented fitness regimen and maintaining a balanced diet, what differs a 97-year-old Dr. Kazuhata from you, me, and him? Sip a cup of fragrant tea, open this book, and carefully experience Dr. Kazuhata's health and wisdom. The fitness methods introduced in this book are simple and easy to practice, requiring neither excessive energy nor significant financial investment—everyone can learn them. I believe that my ability to reach this age, still shopping with my husband regularly in my 90s, is likely due to our long-term adherence to these fitness methods! A person should be full of vitality and energy, living a healthy and happy life. Only when both the body and mind are healthy can one truly feel that life is wonderful and approach it with a smile.