Yogurt DIY

Author: Yangtao Culture Company
Publisher:
Publish Date: 2004-06-01
Features: This cookbook comprehensively collects a variety of Chinese and Western dishes, from classic delicacies and home-style meals to lively snacks, guiding you into a paradise of delicious and healthy food. It teaches you to enjoy every meal with both flavor and health, and the Western dishes allow you to experience the joy of cuisine without borders, making your dining table vibrant and lively. Come learn how to cook some delicious and trendy dishes to entertain your loved ones and friends! Believe it or not? The history of yogurt can be traced back 2,500 years! Even in ancient times, people already recognized the magical properties of yogurt products. In old legends, yogurt was called the "Prophet's Beverage" in Islamic countries and "Longevity Milk" in France, for the same reason—their ancestors enjoyed longevity due to long-term consumption of yogurt-containing foods. This shows that yogurt indeed benefits human health.
Nowadays, due to life pressures, medication, improper diet, or aging, the number of beneficial gut bacteria in many people has significantly decreased. This leads to harmful bacteria utilizing some nutrients to produce harmful factors that can damage the body, indirectly severely affecting liver and kidney functions and accelerating physical aging or even causing cancer. Fresh yogurt contains a large amount of lactic acid bacteria (over 4 billion live bacteria per ml), which can increase beneficial bacteria in the intestines, inhibit the growth of harmful bacteria, reduce the chance of toxin production, and thus help improve constipation. As a result, it strengthens the digestive and absorption functions of the gastrointestinal tract.