Walking Fitness: Scientific Walking Exercise Method

Author: Kurohi Emiko
Publisher:
Publish Date: 2004-06-01
Features: After reading this book, you can practice in your room, or try walking to work on foot. Pay attention to your posture and re-examine your walking style from a new perspective, and exercise scientifically. First, observe your walking characteristics, understand your walking style, and start correcting action postures! Ask your family or people around you, or use a camera to observe yourself. Can you find any characteristics? Are there any uncoordinated parts when walking? If so, please check the book for content that matches you and try to self-correct. Choose the right and correct posture, lift your leg and step forward. You will unintentionally have a real healthy body and also have a healthy and happy life!