24-Style Tai Chi Chuan

Author: General Administration of Sport of China
Publisher:
Publish Date: 2001-09-01
Features: "Twenty-Four Forms of Tai Chi" has been adapted and organized according to the principle of progressing from simple to complex and from easy to difficult. It has changed the past exercise method that started with difficulty and then moved to ease, removing excessive repetitive movements from the original routines. It focuses on the main structure and technical content of the original routines, making it easier for people to master and understand. This set of forms is divided into 8 groups, including 24 movements from the starting pose to the concluding pose. Practitioners can perform them in a continuous sequence or choose to practice individual forms or groups separately.