Eat Your Way to Health—350 Food Wisdoms to Boost Your Immunity: 350 Food Wisdoms to Boost Your Immunity

Author: Wang Tongzheng
Publisher:
Publish Date: 2004-06-01
Features: This is a popular science masterpiece on healthy eating, written from the perspective of food—nutrition—healthcare, based on an analysis of the nutritional structure characteristics of agricultural products. The content covers agronomy, nutrition science, and medicine (both traditional and modern), integrating knowledge from various disciplines. Many insights are presented in the book: it proposes three stages of food consumption, four criteria for selecting food, five functions of healthy eating, and six principles of food combination, vividly outlining the basic framework of practical nutrition science for the general public. It can be said that this book is a product of combining nutritional science knowledge with the dietary practices of the Chinese people, demonstrating strong targeting and practicality. Among its contents, the introduction to the nutritional characteristics and health benefits of vegetables is particularly insightful; the knowledge on selecting vegetables is especially actionable.