Patient's question:
I used to eat quite a bit, but now I almost don't eat anything, only drink two cartons of milk.Doctor's answer:
The various elements required by the human body are replenished through food. Since different foods contain varying types and amounts of elements, it is important to maintain a balanced diet that combines coarse and fine grains, as well as a mix of meat and vegetables. Avoiding picky eating and ensuring a varied intake can basically meet the body's needs for different elements. The principle is to supplement what is lacking, not to blindly add unnecessary nutrients.