Patient's question:
Starting from the twelfth day of the first lunar month, after 12 o'clock, and upon waking up between 5-6 a.m., the eyes are wandering, the mouth is shouting that they are afraid, crying out in fear, hands are pointing randomly, pointing anywhere is shouting that they are afraid.Doctor's answer:
Your condition may be caused by a calcium deficiency. It is recommended to supplement with calcium, which can be done in two ways: through calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products and dairy products. These foods are not only rich in calcium but also easy to absorb. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is also a very good calcium-rich food. It not only supplements calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all types of people. For those who do not like milk or are intolerant to milk, they can consume more alternative foods such as oysters, nori, Chinese cabbage, cauliflower, Chinese cabbage, green radish, cabbage, and small.