Super Healthy Method - Squat Exercise (Family Health Encyclopedia)

Author: Hiroshi Nojiri
Publisher:
Publish Date: 2002-06-01
Features: The squatting exercise described in this book is a simple and accessible workout method that can treat conditions such as hypertension, shoulder pain, and knee pain. It allows people to move about comfortably, especially when going up and down stairs, and has been well-received by many. The squatting exercise in this book alone has the power to sufficiently enhance health. If everyone practices it at home, their bodies will surely become healthier day by day. Moreover, you must practice the squatting exercise while keeping a record every day to improve your health. After reading this book, anyone can perform simple squatting exercises at home. However, will there also be those who might become bored with the simplicity of the method?