Daily Life Health Care Methods

Author: Zhu Wen
Publisher:
Publish Date: 2004-05-01
Features: With the development of society, people's concepts of life are gradually changing, and their health awareness is becoming stronger. In daily life, people are no longer satisfied with obtaining the energy needed by the body through three meals a day. Instead, they achieve a balanced nutrition and promote health by rationally adjusting their diet to obtain various nutrients required by the body. This book is divided into two parts: Part one first introduces the relationship between diet and health, and argues the principle of "medicine and food are of the same origin, and food and medicine can be used together" from aspects such as the medicinal properties and efficacy of food, human constitution, and seasonal differences. It then briefly introduces the origin, effects, characteristics of dietary therapy, and dietary cooking methods, and classifies dietary products for readers to easily retrieve. Part two provides a detailed introduction to health care knowledge in daily life and the pathogenesis and treatment methods of common diseases. For example, it explains how to improve skin health, nourish hair, enhance vision and hearing, strengthen the body, delay aging, and promote longevity. It also introduces dietary therapies for conditions such as athlete's foot, drunkenness, heatstroke, and hiccups, and lists corresponding dietary recipes based on different symptoms. Readers can choose according to their actual situation and are expected to benefit greatly.