Illustrated Health Method – Spinal Exercise Health Method

Author: Shinichiro Watanabe
Publisher:
Publish Date: 2002-01-01
Features: Many people believe that illnesses can only be cured by taking medicine or getting injections. In reality, it is the body's inherent "natural healing power" that heals diseases. Medications and injections merely play a supportive role. Enhancing this natural healing power within the body to ensure a healthy lifestyle is extremely important. From the perspective of protecting one's own health, this book introduces corrective spinal exercises that can be done independently to address spinal misalignment. The book explains corrective spinal exercises to correct spinal misalignment. We already know that when the spine is misaligned, the body's natural healing power declines. Once the spine becomes misaligned, not only does posture become unattractive, but muscle balance is disrupted and internal organs are compressed. Over time, the function of internal organs gradually deteriorates, and as a result, the body's natural healing power also declines. In short, if spinal misalignment is corrected, then as natural healing power improves, not only can diseases be cured by the body's own strength, but disease prevention also becomes more effective.