Patient's question:
When I was a child, the hunchback wasn't very noticeable, and my legs weren't strong. I didn't go to the hospital for it.Doctor's answer:
The situation you described may be caused by calcium deficiency. There are two ways to supplement calcium: calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain a lot of calcium but are also easily absorbed. Examples include oysters, nori, cabbage, cauliflower, Chinese cabbage, green radishes, kale, and pak choi.