Patient's question:
Have you been blinking more frequently recently?Doctor's answer:
The situation you described may be caused by calcium deficiency. There are two ways to supplement calcium: calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain abundant calcium but are also easily absorbed. Examples include oysters, nori, Chinese cabbage, cauliflower, turnip, green radish, kale, and pak choi.