Patient's question:
Suzhou People's Hospital X-ray DiagnosisDoctor's answer:
Your condition may be caused by a calcium deficiency. It is recommended to supplement with calcium, which can be done in two ways: through calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain a high amount of calcium but are also easily absorbed. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is another excellent calcium-rich food. It not only helps with calcium supplementation but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all types of people. For those who dislike milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, daikon radish, kale, and pak choi.