5 years old, excessive calcium, iron, copper, zinc, and magnesium in the body

Patient's question:

5 years old, excessive calcium, iron, copper, zinc, and magnesium in the body

Doctor's answer:

Eat less foods high in copper, such as liver, blood, pork, shellfish (clams, oysters, snails), fish, squid, octopus, nuts (like peanuts, walnuts), dried beans (peas, fava beans, soybeans, black beans, red beans, broad beans, mung beans), sesame, cocoa, chocolate, gelatin, cherries, and some vegetables high in copper (mushrooms, chrysanthemum greens, spinach, rapeseed, mustard greens, fennel, taro, dragon's beard, etc.), and use them less or not at all.

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