Physical beauty

Author: Guo Kuye
Publisher:
Publish Date: 2002-01-01
Features: This book consists of two chapters. The first chapter covers the four elements of physical beauty, including form, strength, stopping techniques, and breathing. The second chapter discusses the norms of movement and necessary exercises, introducing the basic movements of the entire body, as well as fitness exercises for the hands, arms, head and torso, and legs and feet.