How to prevent babies from getting hot?

Patient's question:

No

Doctor's answer:

1. Drink more water: For the baby, it is important to follow the principle of "eat one less bite of food, drink one more sip of water." Even if they can only drink a little bit each time, it is essential to encourage them to drink more water.
2. Maintain a suitable temperature and humidity: The indoor temperature should be around 18-22°C, and the humidity around 55%-60%. Frequently open windows to ensure ventilation and keep the air fresh, which can prevent the baby's skin and nasal-pharyngeal mucosa from becoming dry.
3. Ensure adequate sleep: Good sleep for the baby can promote growth and development while strengthening the body's ability to resist diseases. Therefore, mothers should ensure that their babies get enough sleep.
4. Cultivate healthy eating habits: While focusing on a balanced diet, it is important to develop the habit of eating vegetables and fruits, as they are rich in vitamins A and C, which can enhance respiratory immunity. Additionally, reasonably supplementing with foods rich in dietary fiber, such as whole grains, fresh vegetables, and fruits, can help prevent dryness and constipation.