Twenty-Four Form Tai Chi (Including VCD)

Author: General Administration of Sport of China
Publisher:
Publish Date: 2004-03-01
Features: "The Twenty-Four Forms of Tai Chi" has been adapted and organized following the principle of simplicity leading to complexity and ease leading to difficulty. It changes the past exercise method of starting with the difficult and ending with the easy, removing excessive repetitive movements from the original routines. It focuses on the main structure and technical content of the original routines, making it easier for people to master and understand. This set of forms is divided into 8 groups, including 24 movements from the starting posture to the concluding posture. Practitioners can perform the routines (continuously), or choose to practice individual movements or in groups.