Taijiquan Internal Kung Fu Strength Method

Author: Wei Shuren
Publisher:
Publication Date: 2001-02-01
Features: Editor's Recommendation: This book is the fifth in the "Tao of Yang Style Tai Chi" series. It was written in response to the widespread popularity of Tai Chi and people's desire to further understand and explore the profound traditional Tai Chi techniques, as well as the unique cultural heritage and artistic charm they embody. The book records the oral teachings of the masters Yang Gong Jianhou, Yang Gong Shaohou, and the author's master Wang Yongquan, along with insightful and unique analogies. These phrases are clear in structure, reveal deep wisdom, concise yet to the point. The book is also accompanied by clear illustrations. The content is rich,, easy to learn and understand, and serves as a valuable guide to improving physical fitness. This series includes Tai Chi internal energy theory, mind methods for practicing Tai Chi, frame dismantling and sparring, internal energy training methods, and internal energy power methods. These topics form a progressive ladder for advancing Tai Chi skills from basic to advanced levels. The book also records the oral teachings of the masters Yang Gong Jianhou, Yang Gong Shaohou, and the author's master Wang Yongquan, along with insightful and unique analogies. These are clear in structure, reveal deep wisdom, concise yet to the point. These clear and direct statements that integrate the profound truths of Tai Chi into the subtleties of the art fully express the essence of Tai Chi skills. They are a precious cultural heritage that has been elevated from the deep cohesion of Chinese culture, serving as a model for practicing Tai Chi.