Yang Style Eighteen Forms Circular Practice Tai Chi Sword

Author: Zhang Chuquan
Publisher:
Publish Date: 1999-08-11
Features: This fist and sword routine is a gift presented by the author to the enthusiasts based on the profound insights of Shenzhen-style Tai Chi Chuan. Considering the constraints often imposed by weather, venue, intensity, etc., during Tai Chi practice, the author selected eighteen movements from the Yang-style Tai Chi Chuan that have significant health benefits for the human body. These movements were compiled into two short and compact routines. Their main feature is a small exercise space and moderate intensity, making them suitable for practice regardless of age or physical condition.