Southern Fist: Introduction and Improvement - Book Five of the Master Teacher Series

Author: Zhu Ruiqi
Publisher:
Publish Date: 1999-10-01
Features: This book introduces the basic techniques of Southern Fist, including hand forms, stepping forms, hand techniques, stepping techniques, and leg techniques. On this basis, it introduces the basic routines of Southern Fist at the beginner and intermediate levels—“Level 1”, “Level 2”, and “Level 3” Southern Fist. Southern Fist has a special effect on fitness, promoting joint health, strengthening tendons and bones, enhancing the body, regulating internal organs, unblocking meridians, and balancing qi and blood, comprehensively improving human physical functions. The book introduces the basic techniques of Southern Fist, hand forms, stepping forms, hand techniques, stepping techniques, leg techniques, and basic movement combinations, and on this foundation, it introduces the beginner and intermediate routines of Southern Fist—“Level 1”, “Level 2”, and “Level 3” Southern Fist. Easy to learn and understand.