Nutrition and Health Express—Eat Your Way to Health: Eat Your Way to Health

Author: Yan Suzhu
Publisher:
Publish Date: 2004-05-01
Features: Do you know how many nutrients are in vegetables? Do you know how many nutrients are in fruits? Do you know how many nutrients are in whole grains? Do you know how to cook soups with traditional Chinese medicine? Modern people pay great attention to how to use food to regulate their own health. They want to eat, know how to eat, and eat well, all hoping to achieve the goals of preventing diseases, toning the body, and treating illnesses through scientific and reasonable diets. This book introduces the nutrition of vegetables and water, including their properties and functions, how to choose and prepare them, and how to select scientific and reasonable diets based on your body constitution.