Yang Style Tai Chi Chuan: A True Explanation

Author: Wei Shuren
Publisher:
Publish Date: 2005-01-01
Features: This book introduces the theory, mindset, and practice methods of the traditional Yang-style Tai Chi Chuan framework. It also breaks down the Tai Chi Roll Hands, dismantling the framework, and the application of Tai Chi techniques, as well as the 58 internal strength methods and their movements and directions within the framework practice. The book systematically introduces the original training methods of Yang-style Tai Chi Chuan from five aspects.