What should children eat if they are deficient in zinc?

Patient's question:

No

Doctor's answer:

Hello, if your baby is deficient in zinc, they may experience symptoms such as picky eating, poor appetite, low immunity, poor development, and hyperactivity. Oral zinc gluconate solution can be used to supplement zinc for your baby. In terms of diet, including foods like lean meat, liver, eggs, and oysters can be very effective. Also, consuming peanuts, walnuts, and apples can yield good results. Wishing your baby healthy and happy growth!