Balanced Health Advice

Author: Ye Chenxi
Publisher:
Publish Date: 2004-05-01
Features: In the rapidly changing information age, the increasing number of media has brought people convenience in accessing health and wellness information, but it has also inevitably caused "information fatigue." This led me to think about scientifically and systematically summarizing health and wellness knowledge. This book divides balanced health into three aspects: mental balance, life balance, and physical appearance balance. It first introduces mental balance, including vitamins, emotional balance between genders, love, and marriage balance. Then, it covers nutritional balance, the focus of seasonal balance health, detoxification and supporting the body's balance, food taboos, dynamic and static balance, and physiological balance. Finally, it describes the balance of clothing and appearance for women and men, as well as the beauty of radiant skin through harmonizing qi and blood. During the compilation of this book, I referred to a large amount of material. Some of the health knowledge introduced here is the result of the hard work of many authors, and I sincerely thank them. Due to my limited abilities, there may be errors and shortcomings in the book, and I kindly ask readers to point them out.
Table of Contents:
Part 1: Mental Balance
Chapter 1: Vitamins and "Aerobics" in Mental Balance
Chapter 2: Emotional Balance in Mental Balance
Chapter 3: Love Between Genders in Mental Balance
Chapter 4: Love and Marriage in Mental Balance
Part 2: Life Balance
Chapter 1: Nutritional Balance of Life
Chapter 2: Focus of Seasonal Balance Health
Chapter 3: Detoxification and Supporting the Body's Balance in Nutritional Balance
Chapter 4: Food Taboos
Chapter 5: Dynamic and Static Balance of Life
Chapter 6: Physiological Balance
Part 3: Physical Appearance Balance
Chapter 1: Balanced Beauty in Women's Clothing and Appearance
Chapter 2: Balanced Beauty in Men's Clothing and Appearance
Chapter 3: Harmonizing Qi and Blood for Radiant Skin
Chapter 4: Abundant Essence and Blood for Lustrous Hair, Bright Eyes, and White Teeth