Can children eat red dates often?

Patient's question:

No

Doctor's answer:

Hello, the foods you mentioned are all excellent choices for tonifying the body. Consuming them in moderation is beneficial for health and is also suitable for children. However, it's important to control the amount consumed. Don't eat too many jujubes in a day, as excessive intake can easily lead to dampness. The amount of goji berries should also be controlled, as consuming too many may cause heatiness. I hope this helps.