My baby just turned five months old, what kind of complementary foods can they eat?

Patient's question:

No

Doctor's answer:

After the baby is born for more than four months, the stored iron, calcium, and other nutrients in their body have been largely depleted. Breast milk or cow's milk alone is no longer sufficient to meet the baby's growth and development needs. Therefore, it is necessary to add some foods rich in iron, calcium, and vitamins.