Patient's question:
NoDoctor's answer:
Eat more foods high in calcium, such as: milk, yogurt, cheese, loach, river clam, snail, dried shrimp, shrimp shells, kelp, fried fish, oysters, peanuts, sesame paste, tofu, pine nuts, cabbage, cauliflower, cabbage, rapeseed, etc. Do more sports (exercise can make muscles pull each other, strongly stimulate bones, enhance blood circulation and metabolism, reduce calcium loss, delay bone aging, and at the same time, it is beneficial to the human body's absorption of calcium from food). 3. Get more sun.