Patient's question:
NoDoctor's answer:
Calcium deficiency can be addressed by supplementing with calcium. There are two ways to increase calcium intake: through calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products and dairy products. These foods are not only rich in calcium but also easy to absorb. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is another excellent calcium-rich food. It not only provides calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. For those who dislike milk or are lactose intolerant, alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, daikon radish, kale, and spinach can be consumed in greater quantities.