Overcome depression

Author: Dean
Publisher:
Publish Date: 2004-03-01
Features: The main purpose of this book is: to help you understand what depression is without getting stuck in the trap of seeking its causes. It elaborates on various feasible solutions for overcoming depression, pointing out general strategies. It provides mental and behavioral techniques to improve depressive mood. It helps you utilize your resources to enhance well-being, heal trauma, eliminate the long-term effects of depression, and find ways to prevent falling back into depression again.