What should children eat?

Patient's question:

No

Doctor's answer:

Hello, Longan Fruit: It has the effect of nourishing blood and calming the spirit for children who are weak and often ill. Long-term use can improve forgetfulness in children and has the benefits of strengthening the heart and improving intelligence. However, longan fruit is prone to causing dampness and heat. Whether it is fresh longan or dried longan, it should not be eaten more than three times a week. Overindulgence can cause children to have a "hot" constitution, leading to issues such as constipation.