Patient's question:
NoDoctor's answer:
Eat more foods rich in iron, such as animal organs like liver, kidneys, blood, heart, and intestines, which are particularly rich in iron and have a high absorption rate. Next are lean meat, egg yolks, and aquatic products like fish roe and shrimp roe. Among plant-based foods, kelp, seaweed, soybeans, black beans, tofu, jujubes, and black fungus are high in iron.