Patient's question:
NoDoctor's answer:
Hello, the operation method of the Tui Ji technique:1. Apply the treatment before going to bed every night. The recipient is best to be fasting.
2. First, use both thumbs and index fingers to pinch the subcutaneous tissue on both sides of the coccyx. The index and middle fingers guide forward, while the thumbs press downward and push forward in a rhythmic manner—alternating between tight and loose. Start from the waist and (nail) towards the shoulder and neck in a regular pattern. It is best not to interrupt in the middle to facilitate the flow of meridians.
3. When reaching the neck, it counts as one complete session. Repeat the first step, starting from the coccyx and working upward. (nail) from bottom to top six times each night. You will feel a sense of relaxation in the back, and the next morning, you will feel completely refreshed. For those with severe meridian blockage at the beginning, there may still be some pain in the back for a few days after finishing, but it will gradually become lighter—no need to worry.
4. If muscle stiffness or severe blockage occurs, the recipient may experience intense pain. In this case, reduce the pressure slightly or pause for a moment (but do not release the fingers).
5. Both adults and children can practice this technique. For infants, it is recommended to use the index and middle fingers to massage along both sides of the spine.