What kind of fish should I feed my baby? How should I cook it to be more nutritious?

Patient's question:

No

Doctor's answer:

For infants and young children, it is best not to consume ocean fish with high mercury content, such as tuna, oysters, sea bass, flounder, cod, and sardines. You can opt for some nutrient-rich freshwater fish. The best way to prepare them is to make fish puree to feed. You can add some and steam it. Alternatively, you can cook it with porridge. Add the fish puree after the porridge comes to a boil. Additionally, it is best to wait 3-4 hours after the fish is cooked before adding it to the porridge. However, during the preparation process, be careful to remove all the fish bones.