What to eat to improve children's memory

Patient's question:

No

Doctor's answer:

There are many types of foods that can improve memory. I suggest you eat one or two eggs every day, which is very beneficial for strengthening the body and brain. Regularly consuming animal liver, kidneys, and other foods can ensure that your body has sufficient iron, allowing red blood cells to deliver ample oxygen to the brain, effectively enhancing brain efficiency.
Foods such as fish, soy, millet, daylilies, jujubes, and hard nuts (including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, and hazelnuts) are also excellent choices. Sugar should not be consumed in excess because when it enters the bloodstream, it can increase blood concentration, slow down blood flow, and make the blood acidic. Slowed blood flow can lead to brain thrombosis, while an acidic environment is unfavorable for the transmission of nervous system signals, resulting in slower mental response.