3-Year-Old Baby Recipes

Patient's question:

No

Doctor's answer:

1 to 3-year-old babies need to consume 150 to 180 grams of grains daily, such as various types of coarse and fine grain products like rice and noodles.
Soy product intake should be 25 to 50 grams per day, such as tofu and fermented soybeans.
Egg consumption should be 40 grams per day, which can include chicken eggs, duck eggs, etc.
Meat intake should be 40 to 50 grams per day, including pork, fish, chicken, and animal organs.
During this period, babies should eat more vegetables, with a daily intake of 150 to 250 grams, of which leafy greens should account for more than half.
Fruit intake should be 50 to 100 grams, choosing different varieties based on the season. Note that some fruits that are prone to causing "internal heat" should be controlled, such as lychees, longans, and oranges.
Additionally, during this period, it is important to ensure that babies consume 250 to 500 milliliters of dairy products daily. If the baby consumes less milk, alternatives such as soy milk, soybean milk, and yogurt can be used as supplements.