Patient's question:
NoDoctor's answer:
Hello, growing taller requires combining multiple factors, including exercise, diet, sleep, nutrition, and more. In terms of exercise, basketball is a good choice. For girls, they can use (jumping in place) to reach objects above their heads. Additionally, from a nutritional perspective, it's important to drink more milk, bone broth, and fish soup, and eat more eggs and fresh vegetables, etc. Also, maintain sufficient sleep, as sleep is also beneficial for growth.