Learn with Me: 1200 Family Recipes

Author: Zheng Chenggang
Publisher:
Publish Date: 2003-08-01
Features: "Necessity is the mother of invention," as the saying goes, because human survival first depends on food. While diet can meet physiological needs, why are some people healthy while others are not? This is because the quality of life is closely related to dietary nutrition. In addition to well-known nutrients such as protein, fat, carbohydrates, minerals, rough fiber, and vitamins, human survival also requires many trace elements. No matter which of these nutrients are lacking, health cannot be maintained. Obtaining these nutrients relies on the reasonable dietary choices made in daily meals. This book has put great effort into practicality. It specially selects 1,200 recipes for delicious, nutritious, economical, and easy-to-make dishes, providing help for readers in planning their daily diets and solving the problem of busy urbanites lacking time to learn cooking. With 1200 Easy-to-Learn Home Cooking Recipes in hand, there is no need to worry about health.