What does a nine-month-old baby eat to supplement the brain?

Patient's question:

No

Doctor's answer:

When it comes to brain development for children, it's important to focus on a balanced combination of the following nutrients: fish, eggs, vegetables like spinach, celery, and bitter gourd, as well as beans, pine nuts, peanuts, and other nuts. Additionally, legumes are also beneficial for brain health. A well-balanced diet, along with consuming more whole grains, is highly advantageous.
Remember to also maintain good sleep habits for your child and encourage regular physical exercise, as both are beneficial for their overall well-being.