Patient's question:
NoDoctor's answer:
Children will benefit from height growth as long as they have a balanced nutrition, do not picky eat, and do not have a poor appetite. Ensure sufficient sleep and do not go to bed after 10 p.m., as growth hormone is secreted more during sleep. Engage in stretching exercises, consume meat, eggs, dairy, animal liver, fruits, and vegetables, which all contribute to height increase. Breads should be the primary staple, with rice occasionally consumed.